Simon Dean SG Photo model:OPT aka Peter Rouse Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike. Both allopathic and alternative Therapists have embraced the use of myofascial release massage to reduce chronic pain and rehabilitate a range of injuries. Some therapists claim a long list of benefits, from curing tennis elbow to IBS relief. While some claims may be contentious, it seems likely that many sports men and women can benefit from this regenerative therapy. Its important to understanding two key terms in order to appreciate how self myofascial release technique acts favourably on the body. They are fascia and & trigger points. Both are explored below before moving on to some sample self myofascial release exercises. Calves ITB Quadriceps Hip abductor
Simon Dean SG Piriformis Lats Thoracic Spine http://www.youtube.com/watch?v=OCIHZsESxOU PROPER video(Link above) on how to do the illustrations above properly.
Simon Dean SG Sources http://www.optimumperformance.com.sg/article%20-%20smfr.htm http://www.sport-fitness-advisor.com/self-myofascial-release.html Please read both the sources carefully to get the whole picture.For the methods recommended, i suggest you follow OPT's one as they are more up to date.
knightlll SG Welcome back ! Like i say , it is a great pity if this forum is closed. Focus on the good work should be the first priority.
